I love the feel of a good padel racket in my hand — the way a perfectly weighted frame can turn a hesitant volley into a confident shot, the subtle feedback that tells me where I struck the ball and how to adjust my technique. If you’re exploring options, whether to supplement your weekly court...
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Reflexology
Waking in the middle of the night and being unable to fall back asleep is one...
Reflexology
I often tell clients that feet are honest: they carry our stories, our posture,...
Self-Care
When life feels busy and overwhelming, I find the most sustainable change comes...
Mindfulness
I often hear clients ask how reflexology can be more than a relaxing hour —...
When life feels busy and overwhelming, I find the most sustainable change comes from a weekly plan that’s realistic, flexible and rooted in small habits. Over the years working with clients in Southwest London, I’ve built and refined a framework...
I often hear clients ask how reflexology can be more than a relaxing hour — how it can become a reliable practice that helps them stay emotionally steady between sessions. Over the years I’ve found that pairing a reflexology session with simple,...
When you’re looking for a reflexologist, it can feel overwhelming: there are lots of practitioners out there and not all training or standards are the same. Over the years I’ve met clients who didn’t know what to ask, or who chose someone...
I often get asked by clients, "Can I learn reflexology at home to help a partner or family member?" The short answer is yes — you can safely share simple, effective reflexology techniques for pain relief and relaxation, provided you stick to...
After many years of combining long runs with reflexology—both as a practitioner and as a runner myself—I’ve found a simple, targeted post-exercise foot reflex routine that really helps speed recovery. It’s gentle, evidence-informed and easy...
Perimenopause can feel like a slow, disorienting storm — sleep shifts, hot flushes, mood swings, brain fog and changes to digestion and energy all arriving at different times. Over the years I’ve worked with many people navigating this...
When I need a gentle pick‑me‑up without reaching for coffee, I turn to a compact, 20‑minute routine that combines reflexology principles, breathing, movement and small sensory cues. It’s the kind of practice I often share with clients in...
I run regular community workshops in Southwest London that bring reflexology, self‑care practices and simple mindful routines together into one welcoming session. These workshops are designed to be practical, accessible and immediately useful —...
I often get asked: “What reflexology tools or little props should I try at home?” My short answer is usually: less is more, but a few simple items can genuinely support your practice — whether you’re doing reflexology on yourself, moving...
I often see clients who spend long days at a desk, chin tucked toward screens, shoulders hiking up during calls. Even a short sequence of mindful reflexology techniques can shift that habitual tension. Below I share a compact, office‑friendly...