As a reflexologist working with people across Southwest London, I often get asked how to bring the calming benefits of a treatment into everyday life. One of my favourite, realistic ways to do that is to pair a short reflexology routine with a guided meditation app like Headspace. The combination...
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Reflexology
Working nights changes everything — your body clock, your social life, and...
Reflexology
Standing in front of an audience can quicken the pulse, make your hands damp...
Reflexology
I’ve worked with many clients who tell me they’d prefer to avoid...
Techniques
I love the feel of a good padel racket in my hand — the way a perfectly...
I’ve worked with many clients who tell me they’d prefer to avoid painkillers during their period if possible. Over the years I’ve found that a short, focused reflexology routine can make a real difference for many people — reducing cramp...
I love the feel of a good padel racket in my hand — the way a perfectly weighted frame can turn a hesitant volley into a confident shot, the subtle feedback that tells me where I struck the ball and how to adjust my technique. If you’re...
Waking in the middle of the night and being unable to fall back asleep is one of the most common complaints I hear in my practice. Over the years I’ve developed a compact, targeted reflexology protocol that I use with clients and teach in...
I often tell clients that feet are honest: they carry our stories, our posture, our shoe choices and, yes, our stubborn habits. As a reflexologist working in Southwest London, I see how small, intentional changes in footwear, skin care and simple...
When life feels busy and overwhelming, I find the most sustainable change comes from a weekly plan that’s realistic, flexible and rooted in small habits. Over the years working with clients in Southwest London, I’ve built and refined a framework...
I often hear clients ask how reflexology can be more than a relaxing hour — how it can become a reliable practice that helps them stay emotionally steady between sessions. Over the years I’ve found that pairing a reflexology session with simple,...
When you’re looking for a reflexologist, it can feel overwhelming: there are lots of practitioners out there and not all training or standards are the same. Over the years I’ve met clients who didn’t know what to ask, or who chose someone...
I often get asked by clients, "Can I learn reflexology at home to help a partner or family member?" The short answer is yes — you can safely share simple, effective reflexology techniques for pain relief and relaxation, provided you stick to...
After many years of combining long runs with reflexology—both as a practitioner and as a runner myself—I’ve found a simple, targeted post-exercise foot reflex routine that really helps speed recovery. It’s gentle, evidence-informed and easy...
Perimenopause can feel like a slow, disorienting storm — sleep shifts, hot flushes, mood swings, brain fog and changes to digestion and energy all arriving at different times. Over the years I’ve worked with many people navigating this...